As I practice yoga for the sake of my core strength, flexibility and the wonder of deeply stretching my tight joints, I keep being surprised about the added benefits of health and peace of mind. The life lessons yoga offers in addition to all of that is almost too good to be true. I wish… Continue reading Life on the Edge
One of my new ventures this year is a yoga class twice a week. Obviously, I am several centuries/generations/cultures behind others who have engaged in this ancient physical/spiritual practice over time. I'm 100% aware of how late I am to this game. I am still very much a back row beginner and super clear on the fact… Continue reading If Only I Could Write While Doing Yoga
Dr. Cindy Ryan 