I learn something every time I practice yoga. All of it applies to life. I've said before if I could only figure out how to take notes while doing yoga, I would have it made. Because my hands are usually trying to hold me up, I'm left to apply only what I remember. Over and… Continue reading Soften Something
Yesterday, I spent a little over an hour relaxing between a lake and a pool. It was a cooler than normal Texas Sunday afternoon, with a breeze. The puffy white clouds provided a regular respite from the sun. I had a good book and a big glass of iced tea. It is ridiculous how happy I felt in… Continue reading Sweet Summertime
One of my new ventures this year is a yoga class twice a week. Obviously, I am several centuries/generations/cultures behind others who have engaged in this ancient physical/spiritual practice over time. I'm 100% aware of how late I am to this game. I am still very much a back row beginner and super clear on the fact… Continue reading If Only I Could Write While Doing Yoga
Dr. Cindy Ryan 