I'm new to physical therapy. I've exercised all my life. I've taken aerobics classes, spin classes and yoga. In college, my PE credit was a class called, no joke, Figure Control. It was for only women. What in the world? I've even done grueling 5 a.m. boot camps, making myself so sore I could barely… Continue reading Therapy for the Soul (ST)
Tag: habits
Heart Habits
On my daily walk I either go to the woods or I walk in my neighborhood. Darkness, how much time I have and the weather usually helps make the choice for me. Lately, I've been walking mostly in the neighborhood. If I'm walking in the right place at the right time, I see a ritual… Continue reading Heart Habits