It is a spiritual practice. I check in with myself every day to see how I'm feeling. When I journal every morning, after I review the day that has just passed, I jot down what I know about the current day. Then, I write down what I'm feeling. It is almost always a "mixed grill"… Continue reading Peaceful Butterflies
A black lizard with a bright blue tail was sitting on my open journal when I returned to the deck with my refilled cup of coffee. Later, Google told me it is actually a skink and has a venomous bite. Wow. All I know is that's not usually the kind of thing I usually see… Continue reading Wound Up
You are about to fill your plate at the party or potluck dinner. You tell yourself, like you always do, that you will not over do it. Little by little, with only a bit of this and that, it happens. The empty plate you started with is soon over-filled with small amounts of good things.… Continue reading Your Plate
I've now been practicing yoga for one year. This new year I even added another class each week. I'm hooked. I pictured that one year out, I would have a really lean, healthy yoga body but as these things go, I still have my same body which can now do yoga. I've mentioned before that… Continue reading The Counter Pose
I just spent an entire weekend at a women's retreat. In between my speaking segments, I listened to lots of women's stories. It helped me remember all over again how much I love the bonds between women and our strength, compassion and resiliency, especially when we have each other. While we were retreating, other women… Continue reading In Celebration of Women
