Tag Archives: balance

The Counter Pose

I’ve now been practicing yoga for one year. This new year I even added another class each week. I’m hooked. I pictured that one year out, I would have a really lean, healthy yoga body but as these things go, I still have my same body which can now do yoga.

I’ve mentioned before that one thing I love in addition to the stretching, balancing, core strengthening and deep relaxing are the teachings. Every time I practice yoga,I learn something that applies to life.

I’ve discovered the art of the counter pose.  Yoga is about balance, alignment and focus. Our teacher leads us through a pose and then a counter pose, the opposite of what we’ve just done. Picture bending forward arms down, rounding the back, then leaning back with arms extended, arching the back-that is a counter pose.

I’m learning to honor the counter pose. I spent a majority of my life not doing this. A busy, overfilled day was followed by an equally full night and then another overfilled day and on and on. When vacation time came, I was running on fumes, never really winding down. You know how it goes.

We were created to counter pose. The wisdom literature of scripture reminds us in Ecclesiastes 3, There is a time for everything and a season for every activity under the heavens. The text even spells out activities and counter poses, “A time to be born and a time to die, a time to plant and a time to uproot….” Fourteen different poses and counter poses are listed for us. The writer of Ecclesiastes knew we needed it spelled out I guess.

It seems so simple like pure common sense. Thirst, then quenching thirst. Work, then rest. Winter, then spring. Feasting, then fasting. Lent, then Easter. Pose, counter pose.

We just don’t seem to be that good at honoring the counter pose. We push. We ignore our season. We seldom stop to ask ourselves what do I need for balance? Is it time to stretch the other direction now?

Jesus had the counter pose perfected. He worked, then rested. He took naps. He ate. He drank. He immersed himself in crowds and then intentionally pulled away. He saw people’s pain and heard their cries and then separated from it. In one particularly stressful time, he withdrew only a little bit (a stone’s throw way) to gather his thoughts, counter pose and pray. Luke 22:41-44.

Where are you right now? Which way have you been bending and stretching lately? What counter pose do you need in order to honor your body, your life or your season? There is a time for everything….

Dr. Cindy Ryan is a pastor, wife, mother of three, Mimosa to Keller, a breast cancer survivor and yoga novice. She especially enjoys wearing yoga clothes when not wearing yoga.

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Your Battery

A friend asked me this morning if I had quit blogging since I hadn’t written here since before Christmas. That’s the problem with working for yourself, sometimes you forget to work.

The truth is I’ve been focused on finishing the holidays, writing for some upcoming speaking events and getting my nest re-emptied again. It seemed like it took a while to clear all that out and get back on track with healthy living and such.

As 2018 begins, I’ve noticed how obsessed we all are with our phones. Actually I noticed that way before 2018 but now I’m paying attention to how we act about our phone batteries. Have you noticed?

We keep a close watch on our phone battery levels. At my house, we fight over chargers and we make sure every vehicle has one. I’ve noticed airports and other cool places now have charging stations everywhere so we can always plug our phones in on the run.

One of the most reassuring Christmas gifts I got was an inflatable solar phone charger so in case of a power outage, natural disaster or nuclear war, I can use my own breath and the sun to charge my phone and still play Words with Friends and check Twitter to see if the world has ended. Thank you Russell and Albert!

So, at the risk of pointing out something obvious, I would like to invite each of us in 2018 to care as much about our own personal batteries as we do about our phone’s charge.

When was the last time you told yourself, “I’m running low here, need to go plug in, unplug or take it easy?”  When was the last time you checked yourself in such a way multiple times a day?  When was the last time you deleted anything to save your own personal energy or power source?  Anybody out there taking specific personal actions to “clear out some memory” to make room for what is really essential?

I’m headed this weekend to speak at a Women’s Retreat from Friday-Sunday. I already think it is a miracle because a group of busy women managed to clear their weekend in order to re-fill and charge their own batteries.  We’ve already won. I probably don’t even need to say a word.

In a few weeks, I’m speaking at another event which is also by design, a time for women to re-charge. If you live near the Dallas/Fort Worth area, join us:  http://www.fumcg.org/cindyryan.

In the meantime, I’m going to consider that my need to re-fill is just as vital as my phone’s need for a full battery. And, that I need re-charging just as often. My phone and I are pretty much one entity anyway, we might as well fuel up together too.