Long time no blog! I last wrote at the end of September. My goodness. What happened? Life. Busyness. A loss of balance. My husband announced his retirement. Our son in the army deployed. We had several out-of-town fun trips plus an out-of-town work trip. I had some great speaking opportunities. What can I say, it… Continue reading I Did it To Myself
We've all been there, in that fragile place where just one small thing is all it takes to tip us toward despair or overload. You know the feeling. In fact, you've probably felt it more than once this week. For me, it was when Joy broke. All year, I've been writing about mountains, the big,… Continue reading Broken Joy
You are about to fill your plate at the party or potluck dinner. You tell yourself, like you always do, that you will not over do it. Little by little, with only a bit of this and that, it happens. The empty plate you started with is soon over-filled with small amounts of good things.… Continue reading Your Plate
I've now been practicing yoga for one year. This new year I even added another class each week. I'm hooked. I pictured that one year out, I would have a really lean, healthy yoga body but as these things go, I still have my same body which can now do yoga. I've mentioned before that… Continue reading The Counter Pose
A friend asked me this morning if I had quit blogging since I hadn't written here since before Christmas. That's the problem with working for yourself, sometimes you forget to work. The truth is I've been focused on finishing the holidays, writing for some upcoming speaking events and getting my nest re-emptied again. It seemed… Continue reading Your Battery
Dr. Cindy Ryan 