Tag Archives: time

The Counter Pose

I’ve now been practicing yoga for one year. This new year I even added another class each week. I’m hooked. I pictured that one year out, I would have a really lean, healthy yoga body but as these things go, I still have my same body which can now do yoga.

I’ve mentioned before that one thing I love in addition to the stretching, balancing, core strengthening and deep relaxing are the teachings. Every time I practice yoga,I learn something that applies to life.

I’ve discovered the art of the counter pose.  Yoga is about balance, alignment and focus. Our teacher leads us through a pose and then a counter pose, the opposite of what we’ve just done. Picture bending forward arms down, rounding the back, then leaning back with arms extended, arching the back-that is a counter pose.

I’m learning to honor the counter pose. I spent a majority of my life not doing this. A busy, overfilled day was followed by an equally full night and then another overfilled day and on and on. When vacation time came, I was running on fumes, never really winding down. You know how it goes.

We were created to counter pose. The wisdom literature of scripture reminds us in Ecclesiastes 3, There is a time for everything and a season for every activity under the heavens. The text even spells out activities and counter poses, “A time to be born and a time to die, a time to plant and a time to uproot….” Fourteen different poses and counter poses are listed for us. The writer of Ecclesiastes knew we needed it spelled out I guess.

It seems so simple like pure common sense. Thirst, then quenching thirst. Work, then rest. Winter, then spring. Feasting, then fasting. Lent, then Easter. Pose, counter pose.

We just don’t seem to be that good at honoring the counter pose. We push. We ignore our season. We seldom stop to ask ourselves what do I need for balance? Is it time to stretch the other direction now?

Jesus had the counter pose perfected. He worked, then rested. He took naps. He ate. He drank. He immersed himself in crowds and then intentionally pulled away. He saw people’s pain and heard their cries and then separated from it. In one particularly stressful time, he withdrew only a little bit (a stone’s throw way) to gather his thoughts, counter pose and pray. Luke 22:41-44.

Where are you right now? Which way have you been bending and stretching lately? What counter pose do you need in order to honor your body, your life or your season? There is a time for everything….

Dr. Cindy Ryan is a pastor, wife, mother of three, Mimosa to Keller, a breast cancer survivor and yoga novice. She especially enjoys wearing yoga clothes when not wearing yoga.

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Whispers

I never knew why older people cried at weddings. It seemed obvious to me that it was  a happy time. I didn’t get it.

I met Julie when I was an 18-year-old freshman at Texas A&M. We decided to be roommates the next year and have been close friends since then.

I’ll never forget the day I picked her up from her workplace for lunch. My newly married friend got in my car as pale as the palest ghost. I said, “What is wrong with you?” She swallowed her nausea and managed the word “pregnant.” We were both stunned. We’d never done pregnancy before.

Five babies, many milestones, lots of life, challenging jobs, countless lunches and shopping sprees later, the baby she was pregnant with thirty years ago got married, this past Saturday night.

Suddenly, I’m the person in the congregation crying because, oh my goodness…life!  Her baby boy looked the same as he always had except now he was the groom. My friend looked gorgeous as the glowing groom’s mom.

Our weekend was filled with celebrations and people we had not seen for years. The entire time I’m asking myself how this happened. How did the college girls get to be moms of adults?

When I was younger older people used to whisper to me the secrets of life. I was moving too fast to listen. It seemed like they were telling me something about babies growing fast and time flying.

Now, I’m the one whispering and crying happy tears in the pew because, to me, a wedding is so much more than two people marrying. It is a lifetime of moments, relationships, parenting, angst and friendship all squeezed into a few sacred Holy moments where love and hope once again emerge.

When all that awareness hits you at once, it’s bound to seep out in joy-filled tears.

Dr. Cindy Ryan is a pastor, writer, mom, Mimosa to Keller, breast cancer survivor and tearful wedding guest. She is speaking at The Well women’s event at First UMC Grapevine, Texas on February 8, 2018. Some tickets are still available at http://www.fumcg.org/cindyryan